Book an Appointment
Step Away. Breathe Deeply. Return Renewed.
Soulstead Wellness offers wellbeing workshops, burnout recovery retreats, and creative expression activities across the UK. Reconnect with yourself through storytelling, mindful movement, meditation, yoga, and nature-based experiences in woodlands and farmland.
Autumn Reset Retreat: Rest, Restore, Reconnect- 3rd–5th October | Quatford, Bridgnorth
Life can feel like a constant rush — endless to-do lists, family pressures, and that little voice saying “I need a break.” If you’re feeling tired, stressed, or like you’ve lost a bit of yourself along the way, this retreat is for you.
Spend 3 nights in the tranquil farmlands of Quatford, where you’ll unwind, breathe deeply, and give your body and mind the pause they’ve been longing for. It’s your chance to press reset and start fresh.
Over the weekend, you’ll enjoy:
- Gentle yoga and calming meditations.
- Forest walks and mindful time in nature.
- Sound healing to melt away stress.
- Fresh, nourishing meals made with love.
This isn’t just a retreat — it’s a chance to recharge, reconnect with yourself, and leave feeling lighter, clearer, and more grounded.
And the best part? It’s so affordable, you honestly won’t believe it. We’ve made this debut retreat accessible so more people can experience true rest and renewal without the heavy price tag.
Explore Our Services
At Soulstead Wellness, we offer a range of creative and wellbeing programs designed to nurture emotional health, build resilience, and strengthen connections. Explore our services below:
Drama & Creative Wellbeing Workshops
Unlock self-expression and joy through drama, storytelling, and creative practices that build confidence, resilience, and emotional wellbeing.
Community & Corporate Wellbeing
Tailored programs that reduce stress, improve teamwork, and create healthier, more connected communities and workplaces.
Dementia & Memory Care Support
Gentle, engaging sessions using music, drama, and reminiscence to spark memory, bring joy, and foster meaningful moments.
Stress Relief & Resilience Sessions
Mindfulness, relaxation, and practical strategies that help individuals and groups release stress and strengthen resilience.
Nature & Forest Wellbeing
Immersive outdoor experiences, guided walks, mindfulness, and reflection, designed to restore balance and connect you with nature.
Retreats & Burnout Recovery
Restorative retreats blending relaxation, mindfulness, and creativity to help you pause, recharge, and rediscover balance.
Retreats & burnout Recovery
Immerse yourself in a luxurious, tailor-made retreat experience crafted around your unique needs. From serene locations and curated wellness activities to gourmet dining and personalized care, every detail is designed to rejuvenate your body, mind, and spirit.
Change your life through professional health coaching
I help clients transform their health through personalized nutrition and sustainable habits. I’ve guided over 100 clients to better well-being by focusing on small, manageable changes that lead to lasting results.
