About Us
Your Health Is Our Passion
About our brand
About Us
We’re Soulstead Wellness.
We started Soulstead because we believe everyone deserves time to pause, breathe, and feel like themselves again. After years of working in the NHS and with a background in the performing arts, we saw how much stress, burnout, and disconnection people carry in their everyday lives.
Soulstead grew from a passion for wellbeing, creativity, and nature. We wanted to create spaces where people could slow down, share stories, laugh, and reconnect — whether that’s through a wellbeing workshop, a woodland retreat, or gentle memory activities for dementia care.
Our sessions blend simple practices like yoga, meditation, sound baths, creative expression, and time in nature with the power of community. Nothing complicated — just thoughtful, restorative
experiences that leave you feeling lighter, calmer, and more grounded.
At Soulstead, it’s about more than a retreat or a workshop. It’s about helping you recharge, rediscover joy, and return to yourself
Supporting you in achieving and maintaining a healthy, balanced life.
We believe that one size does NOT fit all. We take a holistic approach to nutrition using evidence-based integrative and functional medicine. This means helping you feel your best by targeting the root cause of your concerns and supporting you in building maintainable nutrition and lifestyle habits for long-term.
92%
Happiness Rate
My clients report feeling happier more energized after completing their coaching program. health and wellness.
88%
Success in Habit Formation
Clients successfully adopt and sustain healthy habits over the long term, thanks to tailored strategies and consistent support.
82%
Improved Nutrition Knowledge
Clients leave the program with a deeper understanding of nutrition and how to make better food choices.
Why work with us
Choosing us as your health coach means choosing a partner who is dedicated to your success. We stay current with the latest research and trends in health to provide you with evidence-based advice. Our approach is compassionate, non-judgmental, and focused on helping you find what works best for you.
