Booking And Info
Autumn Reset Retreat: Rest, Restore, Reconnect- 3rd–5th October | Quatford, Bridgnorth
Life can feel like a constant rush — endless to-do lists, family pressures, and that little voice saying “I need a break.” If you’re feeling tired, stressed, or like you’ve lost a bit of yourself along the way, this retreat is for you.
Spend 3 days in the tranquil farmlands of Quatford, where you’ll unwind, breathe deeply, and give your body and mind the pause they’ve been longing for. It’s your chance to press reset and start fresh.
Over the weekend, you’ll enjoy:
- Gentle yoga and calming meditations.
 - Forest walks and mindful time in nature.
 - Sound healing to melt away stress.
 - Fresh, nourishing meals made with love.
 
This isn’t just a retreat — it’s a chance to recharge, reconnect with yourself, and leave feeling lighter, clearer, and more grounded.
And the best part? It’s so affordable, you honestly won’t believe it. We’ve made this debut retreat accessible so more people can experience true rest and renewal without the heavy price tag.
We’ve created a warm, welcoming space where you’ll be looked after and cared for from start to finish. All you need to do is show up — we’ll take care of everything else.
By the time you leave, you’ll feel refreshed, restored, and ready to step back into life with new energy.
Come as you are, leave renewed.
Friday
*16:00 -1630 – Arrival and welcome herbal tea/snacks
*16:30 – 1730 – Opening circle and intention setting
*17:30 – 18.45 Creative Expression: Guided Storytelling & Reflection
*19.00- 20:00- Nourishing organic seasonal dinner
Full day ticket Saturday
*08:00- 08:15 – Light snacks and herbal tea
*08:15- 08:45 – Guided meditation
*08:45- 11:00 Forest bathing 
*11:00-12:00 Silent brunch (quiet and mindful nourishment+ reflection) 11am brunch reflection.
*12:00- 13:00 Free time/Journaling 
*13:00 – 14:00 share circle
*14:00-15:00 – Organic lunch 
*15:00 – 16:00 – The Soulstead storytelling circle(Open fire or indoor fire- depending on the weather)
*16:00 – 18:00- Pranayama ( breathe work) & Hunters Full Moon Chandra Namaskar Yoga Asana with Sahara followed by Nada Yoga – “the yoga of sound “ – Gong Bath & super sonic sound journey with Tom
18:00- 19:00- Share circle
19:00- 20:00- Organic dinner
20:00-21:00 The Soulstead story circle(Open fire or indoor fire- depending on the weather)
Half day ticket Saturday
Morning Session
08:00- 08:15 – Light snacks and herbal tea
*08:15- 08:45 – Guided meditation
*08:45- 11:00 Forest bathing 
*11:00-12:00 Silent brunch (quiet and mindful nourishment+ reflection) 11am brunch reflection.
*12:00- 13:00 Free time/Journaling 
*13:00 – 14:00 share circle
*14:00-15:00 – Organic lunch 
*15:00 – 16:00 – The Soulstead storytelling circle(Open fire or indoor fire- depending on the weather)
Afternoon session 
16:00 – 18:00- Pranayama ( breathe work) & Hunters Full Moon Chandra Namaskar Yoga Asana with Sahara followed by Nada Yoga – “the yoga of sound “ – Gong Bath & super sonic sound journey with Tom
18:00- 19:00- Share circle
19:00- 20:00- Organic dinner
20:00-21:00 The Soulstead storytelling circle(Open fire or indoor fire- depending on the weather)
Sunday
*08:00 – 9:00 – Tai Chi Qi Gong with Tom 
*09:00 – 10:00 – Silent Breakfast 
*10:00 – 11:00 – Journaling/reflection 
*11:00 – 12:30 – Share circle
*12:30 – 13:30 – Farewell snacks
*from 13:30 – Departure
Your Restful Retreat Room
At Soulstead, we believe true rest begins with your own space. Each guest enjoys a private, spacious room — no sharing required — designed for deep relaxation and peace of mind.
Your room offers:
Tranquil privacy so you can fully unwind.
Beautiful views overlooking the fields and surrounding nature.
A calming atmosphere with simple, cozy touches that make you feel at home.
This is your sanctuary to breathe, journal, nap, or simply watch the light shift across the landscape.
Cost
Step into a weekend of rest, renewal, and reconnection for just £380 per person.
This includes your private spacious room, wholesome meals, and all carefully curated Soulstead Wellness activities.
Early Bird Special:
Reserve your place between 20th August and 10th September for only £320.
Spaces are limited to keep the retreat intimate — so when these spots are gone, they’re gone. Secure your place today and give yourself the gift of deep rest and wellbeing.